Therefore, make sure to stretch slowly and continuously before and after a workout, never bobbing.

Therefore, make sure to stretch slowly and continuously before and after a workout, never bobbing.

The consequences are inflammatory changes, less elasticity and the risk of tearing.

Therefore, make sure to stretch slowly and continuously before and after a workout, never bobbing. If you want to keep the tendons elastic, I recommend avoiding spicy, spicy foods, roasted ingredients and plenty of coffee.

In addition to adequate hydration, foods such as fish or oils with a balanced ratio of omega-3 and omega-6 fatty acids are important. Plenty of vegetables and sprouts, cooked short and crispy, are also helpful.

Sprouted spelled wheat can be wonderfully incorporated into salads, but it can also be added to muesli. Simply rinse the spelled briefly, place in a sieve lined with a damp kitchen roll and stretch cling film over it. Leave in a shady place for 24 hours. The briefly sprouted seedlings can be stored in the refrigerator for two to three days.

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The SPÖ agrees to a committee of inquiry into Commerzialbank Mattersburg – threatened by the ÖVP Burgenland – “at any time,” said governor Hans Peter Doskozil on Tuesday in the “ZiB2”. Such a person would be “warmly welcome” to him. In addition, Doskozil has “absolutely no problem” in disclosing his telephone logs. They found the source of rumors that were circulating before the closure. Doskozil gets praise from his boss,

Pamela Rendi-Wagner

.

The opposition wants to see the telephone logs of Doskozil and his team for July 13th and 14th – because the question of prior information, for example, is the regional management Burgenland in the room. The bank was blocked in the late evening of July 14th.

Not informed of the closure until July 14th

The governor confirmed that he had only been informed of the imminent closure by the Financial Market Authority on July 14 – before 6.45 p.m. Then he informed the members of the state government. Previously, as he indicated, he had only heard unverified rumors.

Source located

The source of these rumors, “which ran throughout the Mattersburg district”, has now been found: The wife of the fallen bank chief Martin Pucher had informed the district chief of Eisenstadt-Umgebung by phone that there was a problem with the bank or that her husband had reported himself .paperhelp review She also informed other personal acquaintances about it – so that they might not find out about it first from the press.

Doskozil affirmed that the managing director of Regional Management Burgenland tried to get tax money safe with a timely withdrawal. He also affirmed that “in retrospect, the outcome would be a crooked look” if the state, together with the TPA law firm, had commissioned the same law firm as the bank itself to examine the bank . The National Bank, FMA, the Ministry of Finance and twice the public prosecutor’s office were responsible for the bank audit. The state is only responsible for examining the owners’ cooperative.

Doskozil is not afraid of a possible class action lawsuit against the country, when asked about it, he recalled the country’s planned public liability suit against the republic. And once again criticized the opposition for trying “to make political change with a banking scandal, which is a criminal case” by trying to turn it against Social Democrats and him.

Rendi-Wagner praises Doskozil’s crisis management

SPÖ leader Pamela Rendi-Wagner praises Doskozil’s crisis management in the affair. Doskozil announced after an emotional press conference on Monday that it would support the educational work and also agreed to a committee of inquiry, said the party leader. The party leader did not want to comment on his latest internal cross shots.

“Everyone is aware that Commerzialbank Mattersburg, a small regional bank in Burgenland, is a criminal case that has caused damage to small investors and savers. Something like that needs to be cleared up as quickly as possible and completely,” said Rendi-Wagner. All those involved now need objectivity in the educational work. But above all the courts, public prosecutors and authorities are required.

“It’s not about saying anything with a raised index finger”

Rendi-Wagner did not want to comment whether it was a mistake by Doskozil to first deny the remittance of the deposits of the regional management Burgenland, only to admit the attempt a little later, but did not want to comment: “It is not about saying anything with a raised index finger . ” The cause is a highly complex, emotional situation that has shaken Burgenland.

She also did not want to comment further on the recent cross shots by Doskozil, who had informed her that the SPÖ should be led by the politician with the best poll ratings in the next National Council election. She pointed out that the regular election date will not take place until 2024: “I don’t think anyone is asking big questions about what will be in four years.”

FPÖ wants U committee

In the meantime, the FPÖ Burgenland is also calling for an investigative committee into the cause. This is “urgently necessary” so that political responsibility can be clarified, said party chairman Norbert Hofer on Wednesday in Eisenstadt. A special federal budget of 50 million euros must be set up for affected communities, companies and cases of hardship among private individuals.

If only half of what he has heard so far is correct and the U Committee also brings this to light, it is highly likely that the question of early elections will then be asked, said Hofer. For him and others who had become politically active at a time when the Bank Burgenland scandal had become known, the banking scandal was “like a déjà vu,” said Hofer. At that time the country was “in a state of shock.” In the current scandal, there is talk of damage of up to 700 million euros, which corresponds to around half of the Burgenland state budget.

What bothers him is that the ÖVP and SPÖ have only been concerned in the past few days with hanging as much as possible from the other party, criticized Hofer. This approach is “unworthy”. He hoped that the FPÖ could make a contribution to a turnaround in the political direction. “It doesn’t help anyone in Burgenland if red and black like Tom and Jerry break their skulls and those affected remain sitting on their damage,” said the FPÖ federal party leader, who is also head of the FPÖ Burgenland.

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Education Minister Heinz Faßmann (ÖVP) is not thinking of complying with the demands of the teachers’ union for a general obligation to protect mouths from the mouth for teachers and students. “A mask in class is absurd and unreasonable for children. In addition, in the corridors, we already had them and will continue to do so,” he said of the “Standard” (Wednesday edition).

The head of the teachers’ union, Paul Kimberger, had called for compulsory masks for everyone in the school. He pointed out that teachers would keep asking him how they could protect themselves from corona infection.

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The former liberal deputy governor Uwe Scheuch was found guilty at the Klagenfurt regional court on Wednesday for taking bribes and accepting benefits. Judge Dietmar Wassertheurer imposed an additional penalty of six months, which will be conditionally checked. Scheuch’s employee was also found guilty, and an additional penalty was waived.

Wassertheurer justified the guilty verdict with the assessment of the credibility of the employee’s statements. He had received payments from the head of the Ideenschmiede agency to an account opened by him. The 43-year-old provided the agency with orders from the country, collected money and paid Scheuch’s expenses from the account. The fact that Scheuch should not have known anything about it, that the employee did not tell the party chief that the agency chief was making payments, is not very credible. The link between the lucrative orders for the agency and the payments to the party is obvious. Scheuch made no statement, the former employee asked for three days to think about it. Prosecutor Bernhard Weratschnig made no statement. The judgment is not final.

© APA / Gert Eggenberger

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After seven years at the helm, he became Chancellor

Sebastian Kurz

recently by his Minister of Health

Rudolf Anschober

replaced as the most popular politician in the country. Anchober has been at the forefront as the responsible minister since the beginning of the Corona crisis. But what makes the green expert so special – and what sets him apart from the Chancellor? Body language expert Stefan Verra analyzes for News.at.

News.at: Mr. Verra, what distinguishes Rudolf Anschober? What does he do differently than Sebastian Kurz in terms of body language? Stefan Verra: On the one hand, Anschober has something “short”: He moves very calmly, maintains constant eye contact. He also wins over the audience from all sides when he speaks. There he resembles the Federal Chancellor. However, he does something better, something that I’ve been criticizing about Sebastian Kurz for a long time. He’s not as perfect as Kurz. When talking, his body swings left and right, then he makes promises. And besides, he doesn’t seem to be so anxious that his environment aligns everything to him. This can be recognized by the fact that he already takes a step behind or that photos are published that do not perfectly maintain his image as a top politician.

“In this way he also reaches those people for whom Kurz is too slick”

What triggers anger in people with his kind – and how do you explain the great approval? His calm manner conveys sovereignty and serenity. That is urgently needed in this crisis. That alone brings him a lot of approval. But it wouldn’t set him apart from Kurz just yet. But its second quality, precisely this imperfection. In this way he also reaches those people for whom Kurz is too slick; too controlled and too careful not to show any nakedness. It’s like a good doctor: On the one hand, he should be competent and radiate security, but we also want to have the feeling: when I have a problem, he always has an ear for me. That’s why it can’t seem too perfect.

Also interesting:

What body language reveals about Sebastian Kurz

© APA / Neubauer Anschober always looked too short. “Can be a signal of inferiority – or for government cohesion”

What is the relationship between the two – Anschober and Kurz – to one another? During the first joint appearances, it was noticed that Anschober kept looking at the Chancellor when he spoke … That can mean two things: On the one hand, it can actually be a signal of inferiority. On the other hand, he may want to signal that the government is solid. In any case, he does it more elegantly than many other ministers. Basically, however, to infer the relationship between the Chancellor and the Minister of Health from these short scenes would be dubious. When we see the Beckham or Windsor couple at a press conference, we cannot infer the state of their marriage either.

“I’m assuming a little calculation here, too. «

Rudolf Anschober also recently admitted mistakes. Was he particularly nervous about it? No increased nervousness can be seen in these excerpts. One must not forget that Anschober always commutes, lets his gaze wander. I also assume a little calculation here. If polls are to be believed, many people expect politicians to admit their mistakes. Perhaps that’s why he admits this mistake so clearly and straightforwardly. It would have been easy for him to get out of here. The argument “imminent danger” would have been enough to get over this press conference. This also sharpens his image as someone who is close to people but still confident.

Further analysis by Stefan Verra:

How can Kurz and Kogler get along?

Anchober just became a minister when the corona crisis began. Since then, it has been the focus of attention for over half a year. Has that changed him? According to my observations, it has not changed to any relevant extent. But I would like to point out that the success of its effect is a daughter of time. As soon as people become more dissatisfied, more angry, a person who reflects this excitement will find significantly more support.